I presume you all know that we are supposed to have at least 5 fruit & veg portions a day. We are a big fruit and veg eating family, and it costs me a fortune. Well how many of your daily portions would you reckon this lot is???
Looking at it I would have said 3, what do you think?
Its actually only 1! Weighs 85grams, so top and tail and peel and you have 80gram. I was flabbergasted!!!
Now this one looks like 80grams
I was watching a programme the other day about poor memory, and they put blueberries to the test, 3 ladies had a memory test then had to eat 80g a day for 3 months, they then had a further memory test and the improvements where amazing. So as I have been having memory problems and having never eaten a blueberry in my life I thought I might give it a go, that was until I saw the price of them!!!!! Maybe I shall just forget I have a problem!!!!!
2024 Books
1 week ago
2 comments:
Hi Libby....it is surprising isn't it....not eating meat I eat a lot of fruit and vegetables but am not sure if it adds up to five a day...
You probably know blueberry bushes do well here. I am going to buy a couple this year to put on the patio.....I love them but you rightly say they are so expensive.....
I'll have to stop going to the farmers market looking for a farmer then!
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